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Learn how to balance your hormones with your period data. No more guesswork about what your body is telling you.

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Hi, we are Aruna and Karishma, founders at Salad.

Did you know that the first study on the effects of estrogen (primarily produced by the ovaries and the star of a woman's hormonal cycle) on the prevention of heart disease included 8341 men? It had zero women.

This will not do. We have to change this.

Women are not men. We have completely different physiology. We have a completely different body clock. And yet, all the medical, health and wellness advice in the world thinks of our problems as exceptions to what men face.

The good news: all is not lost. The women of today should get all the support they need to live in sync with their hormones, their bodies, and their life. We're building Salad to make this happen.

Can we join you on your journey?

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Our blogs

What is Cycle-syncing? A guide to living in sync with your body!

What comes to your mind when you hear the term 'Cycle Syncing'? Well nothing much right?, well we're here to help you understand the process of cycle syncing and how it can help you live in sync with your body!

Intimacy in a relationship - the What, the Why, and the How

Intimacy in a relationship is a complicated subject, so we're here to help you decode it and understand the intimacy in your relationship better!

5 crazy and secret sex positions to try from the Kamasutra

Kamasutra is known for it's eroticism and sexuality, but is that all there is about it, find out for yourself?

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